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.If the boxer is a left handed fighter,reverse the descriptions from Right toleft.95 Throws the straight kick anda swing kickThe boxer throws the left foot to theopponent's Adam's apple or presses to theneck which puts the opponent off hisbalance.Then throws the right swing backkick to the opponent' s rib.This trick isused for attack, defense counter move orescape.To protect: turns the head to the back orbends the body back and wipes theopponent's left foot by the right arm thenswaying to the left side and covers the leftrib with the left hand.To counter: throws the straight leftpunch to the chin or kicks to theopponent's left leg to put the opponent offbalance.If the boxer is a left handed fighter,reverse descriptions from right to left.96 Swing-back kickThe boxer steps forward, the weighton the left leg then turns round andkicks back wards with the right heel tothe opponent's jaws or the right rib.Ifthe opponent can catch the right foot,stand with the left leg and throw theright elbow to the opponent's chin.This trick is used for defense or if theopponent's careless.To protect: wipe the opponent s rightfoot to the right side with theRight arm.To counter: catches the opponent'sright foot and jerks forwards.Throws up the heelThis trick is used when the opponent movesinto the armpit, if he moves to the left armpitbend body to the left and press the opponent'shead down then bend up the opponent'sabdomen.To protect hold the right arm guard over theface.To counter: use the elbow trick in KWANGSABAT NA (shakes the elbows)If the opponent moves into the right armpit,reverse the descriptions from right to left.97 Throws the shinThis trick is the same as the foot trickin LONG DAN PRATOO (swing-kicks)but changes from throwing the back footinto throwing the shin.This trick is usedwhen the opponent wake in closely tothe distance of the shin.To protect push out the left arm to theopponent's right shin.To counter: throw the left foot to theopponent's abdomen.If the boxer is a left handed fighterreverse the descriptions from Right toleft.The roundhouse thrust kick is a fundamental Muay Thai weapon.It derives itspower from the momentum gained by twisting the entire body.It uses any partof the leg, from the upper thigh to the foot, as the striking weapon.The centralpivoting point the hip, around which the leg and foot is swung towards theirultimate target, which could be the ears, jaw, shoulders, chest, rib cage,abdomen, hips, or legs of the opponent.The basic stance for the roundhouse thrust kick is with the legs slightly apart,one leg in front of the other.If one is right-handed, then the right leg should bebehind the left leg, and functions as the anchor leg.The situation is opposite ifone is left-handed.If the roundhouse thrust kick is delivered using the anchorleg, it is a very powerful weapon.The kick begins with the anchor leg beingmoved around behind the front leg.This twisting creates tension that adds tothe power of the kick once the anchor leg is released and spun around the hiptowards the opponent.The front leg can also be used to deliver the roundhouse thrust kick.It is usedto disturb one's opponent, teasing him and reducing the momentum of hisattack.For this kick, the front leg is used to kick the opponent by the twistingof the front of the foot onto the target.Note that in this action the body is notturned as this will expose the boxer's side, inviting an attack from theopponent.98 Because the roundhouse thrust kick relies on the momentum and power createdby the quick twist of the body, it is easy for boxers to lose their balance whileattempting to deliver the kick.A common way to compensate for this is for aboxer to drop his arm on the kicking side backward in order to stay balanced.This, however, leaves the body unprotected and open to a counter attack for inaddition to the arm being in the rear it will also take more time for the boxer tobring it forward again.To avoid these difficulties, the roundhouse thrust kickshould be practiced with both fists held in front to protect the face at all times.You will also be in good position to advance and attack further with your fistsshould the opportunity present itself.Practice To train the roundhouse thrust kick on the sand bag, boxers should standsquarely in front of the sand bag and concentrate on the task at hand.If righthanded, the boxer should part his legs with the left foot set slightly diagonally tothe front and left.Next, turn the waist, hip and the right or anchor leg clockwise.Then, release the leg, turning the waist and hip at the same time.This will create apowerful roundhouse kick that uses the body's momentum to its fullest potential,allowing the back of the foot or the shin to hit the target with tremendous force.During this action, the left leg has become the main axis of the kick.Standing onthe ball of the left foot will improve your balance and also the efficiency of thekick.For left handed boxers, the same procedures are to be followed but in theopposite direction.Practice of this technique is essential as it is a very importantMuay Thai weapon.Boxers should practice using both legs regardless of whetherthey are right or left handed.Defending1.Ward off the kick by using the hands, arms, or elbows.2.Receive the kick with an elbow or arm.3.Receive the kick with the knee.4.Receive the kick by protecting oneself and holding the opponent.5.Sway from the reach of the kick [ Pobierz całość w formacie PDF ]
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.If the boxer is a left handed fighter,reverse the descriptions from Right toleft.95 Throws the straight kick anda swing kickThe boxer throws the left foot to theopponent's Adam's apple or presses to theneck which puts the opponent off hisbalance.Then throws the right swing backkick to the opponent' s rib.This trick isused for attack, defense counter move orescape.To protect: turns the head to the back orbends the body back and wipes theopponent's left foot by the right arm thenswaying to the left side and covers the leftrib with the left hand.To counter: throws the straight leftpunch to the chin or kicks to theopponent's left leg to put the opponent offbalance.If the boxer is a left handed fighter,reverse descriptions from right to left.96 Swing-back kickThe boxer steps forward, the weighton the left leg then turns round andkicks back wards with the right heel tothe opponent's jaws or the right rib.Ifthe opponent can catch the right foot,stand with the left leg and throw theright elbow to the opponent's chin.This trick is used for defense or if theopponent's careless.To protect: wipe the opponent s rightfoot to the right side with theRight arm.To counter: catches the opponent'sright foot and jerks forwards.Throws up the heelThis trick is used when the opponent movesinto the armpit, if he moves to the left armpitbend body to the left and press the opponent'shead down then bend up the opponent'sabdomen.To protect hold the right arm guard over theface.To counter: use the elbow trick in KWANGSABAT NA (shakes the elbows)If the opponent moves into the right armpit,reverse the descriptions from right to left.97 Throws the shinThis trick is the same as the foot trickin LONG DAN PRATOO (swing-kicks)but changes from throwing the back footinto throwing the shin.This trick is usedwhen the opponent wake in closely tothe distance of the shin.To protect push out the left arm to theopponent's right shin.To counter: throw the left foot to theopponent's abdomen.If the boxer is a left handed fighterreverse the descriptions from Right toleft.The roundhouse thrust kick is a fundamental Muay Thai weapon.It derives itspower from the momentum gained by twisting the entire body.It uses any partof the leg, from the upper thigh to the foot, as the striking weapon.The centralpivoting point the hip, around which the leg and foot is swung towards theirultimate target, which could be the ears, jaw, shoulders, chest, rib cage,abdomen, hips, or legs of the opponent.The basic stance for the roundhouse thrust kick is with the legs slightly apart,one leg in front of the other.If one is right-handed, then the right leg should bebehind the left leg, and functions as the anchor leg.The situation is opposite ifone is left-handed.If the roundhouse thrust kick is delivered using the anchorleg, it is a very powerful weapon.The kick begins with the anchor leg beingmoved around behind the front leg.This twisting creates tension that adds tothe power of the kick once the anchor leg is released and spun around the hiptowards the opponent.The front leg can also be used to deliver the roundhouse thrust kick.It is usedto disturb one's opponent, teasing him and reducing the momentum of hisattack.For this kick, the front leg is used to kick the opponent by the twistingof the front of the foot onto the target.Note that in this action the body is notturned as this will expose the boxer's side, inviting an attack from theopponent.98 Because the roundhouse thrust kick relies on the momentum and power createdby the quick twist of the body, it is easy for boxers to lose their balance whileattempting to deliver the kick.A common way to compensate for this is for aboxer to drop his arm on the kicking side backward in order to stay balanced.This, however, leaves the body unprotected and open to a counter attack for inaddition to the arm being in the rear it will also take more time for the boxer tobring it forward again.To avoid these difficulties, the roundhouse thrust kickshould be practiced with both fists held in front to protect the face at all times.You will also be in good position to advance and attack further with your fistsshould the opportunity present itself.Practice To train the roundhouse thrust kick on the sand bag, boxers should standsquarely in front of the sand bag and concentrate on the task at hand.If righthanded, the boxer should part his legs with the left foot set slightly diagonally tothe front and left.Next, turn the waist, hip and the right or anchor leg clockwise.Then, release the leg, turning the waist and hip at the same time.This will create apowerful roundhouse kick that uses the body's momentum to its fullest potential,allowing the back of the foot or the shin to hit the target with tremendous force.During this action, the left leg has become the main axis of the kick.Standing onthe ball of the left foot will improve your balance and also the efficiency of thekick.For left handed boxers, the same procedures are to be followed but in theopposite direction.Practice of this technique is essential as it is a very importantMuay Thai weapon.Boxers should practice using both legs regardless of whetherthey are right or left handed.Defending1.Ward off the kick by using the hands, arms, or elbows.2.Receive the kick with an elbow or arm.3.Receive the kick with the knee.4.Receive the kick by protecting oneself and holding the opponent.5.Sway from the reach of the kick [ Pobierz całość w formacie PDF ]